Instant Pot Beef Vegetable Soup With Frozen Meat

This healthy Instant Pot vegetable beef soup is perfect for quick and easy weeknight dinners. A comforting soup with diced beef and vegetables is perfect for any time of the twelvemonth.

Leap to:

• Why you'll love information technology
• Ingredients
• Instructions
• Top tips
• Serving suggestions
• Variations
• Leftovers
• Frequently asked questions
• Y'all might also like these recipes
• Recipe

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If y'all're looking for an easy beef soup recipe that you can make in the Instant Pot, this is the i. This Instant Pot beef vegetable soup is a dandy base of operations recipe that you tin adjust and customize to conform your preferences, and it's become one of my staple recipes at home.

The soup is fabricated in only 30 minutes (or twenty minutes cook fourth dimension), making it perfect for quick and easy weeknight dinners. Every bit the soup stores well, this recipe is as well perfect for meal prep.

Why you'll honey it

• Healthy and nutritious dish
• Easy to customize - use your favorite vegetables or what you have at hand
• Stores really well in a refrigerator or freezer
• Make a big batch of soup in i pot
• Perfect for lunch or dinner
• Fabricated with very fiddling attempt
• An first-class comforting soup
• But takes 30 minutes
• Uses inexpensive and hands bachelor ingredients

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Ingredients

Beef chunks: You can buy beef chunks, often known as stew beefiness or diced beefiness in most major supermarkets. You tin too only buy a beefiness roast or steaks, and dice it into bite sized cubes. Since the meat is pressure level cooked, yous volition go first-class results using whatever cut of beefiness, including the cheaper cuts.

Corn + peas: These tin can either exist canned or frozen. If you're using the canned version, make sure to drain and rinse them starting time. I prefer to utilize frozen corn and peas, as they are much fresher and have amend texture.

Vegetables: In this recipe I use a combination of carrots, potatoes, celery, spinach, and green beans. These can easily be omitted or substituted based on your preferences. This is a great recipe to use whichever veggies y'all can find at the back of your fridge.

Beefiness broth: This is the base liquid of the soup. You lot can besides utilize vegetable stock or craven broth - anything works. I frequently use a beefiness stock cube and water.

Canned diced tomatoes + tomato paste: This combination gives the soup a fantastic tomato base, and adds then much flavour to the dish.

Garlic + onion: Add a lot of season to the soup.

Seasoning: Nosotros use salt, pepper, garlic powder and Italian seasoning, but y'all can honestly use whichever herbs or spices that y'all desire. Feel gratuitous to substitute the Italian seasoning with a combination of whatever dried herbs, like oregano, basil or parsley.

💡 TIP! Y'all tin likewise make this soup using ground beef, ground turkey, diced chicken or any other protein yous accept on hand.

The ingredient list might seem long, but in reality all you need is beef, some pantry staples, and a variety of vegetables!

Instructions

See the recipe card at the bottom of this page for full detailed instructions and ingredients

This recipe is really easy to make, and only has a few steps.

First, you lot want to sear the diced beef in a petty oil and seasoning on the SAUTE setting. When you chocolate-brown the beef first, information technology will take a much better flavor and texture compared to pressure level cooking information technology raw.

Add the tomato paste and diced onion and garlic, and saute these also for nigh a infinitesimal earlier adding canned diced tomatoes, beef goop and all diced hard vegetables.

Pressure melt the soup for 8 minutes, and then quick release the pressure.

The softer vegetables are added after pressure cooking. This prevents them from condign mushy, every bit they but need a minute or two of cooking. Simmer the soup for a infinitesimal or two until these veggies have softened, and the soup is ready to eat!

💡 TIP! If you lot're using any canned or precooked vegetables, you should add together these towards the end of the cooking time. This will prevent them from beingness soggy.

Top tips

• Make sure to dice your vegetables into bite sized pieces. This also includes your green beans.
• All veggies should be washed before use to remove clay and droppings.
• Feel free to omit any vegetables you don't like, and add any actress vegetables that yous happen to have at hand.
• If yous desire to bulk out the soup, you can add some cooked rice or pasta before serving. This makes the soup more filling, and volition give you more than servings of soup from one batch.
• Make certain to scrape the bottom of the pot thoroughly earlier y'all seal the chapeau and kickoff the pressure cooking procedure. If anything is stuck to the bottom of the pot, your pressure cooker simply won't come to pressure.

Serving suggestions

This beef and vegetable soup is best served equally a main course for lunch or dinner. It's a healthy, filling and satisfying meal on its own, and doesn't really require any side dishes.

If you adopt to serve information technology with a side still, I recommend pouring the soup over some cooked pasta or rice to make information technology more filling, or serving it with some toasted bread, garlic bread or dinner rolls.

Variations

With carbs: Add some pasta or rice to your soup. This makes the dish more filling, and you will go more than serving out of each batch of soup. I like to cook the rice and pasta separately, and just add together it to each private bowl of soup. This manner, everyone tin can add together the amount they want, and you don't have to worry about them overcooking or arresting also much liquid.

More liquid: If you desire a more liquid soup, you can add together more beef stock. I like a chunky soup, but y'all can always add liquid to gustatory modality when the soup has finished cooking.

Spicy vegetable soup: To make your soup spicy, yous tin add fresh chili or red pepper flakes along with the onions and tomato plant paste.

Vegetarian: For a veggie version, replace the beef cubes with any kind of beans, or just omit the beef and serve the soup over hearty grains like brown rice or lentils.

Other vegetables: Experience free to substitute or add any vegetables that you like. House vegetables, similar sweet potatoes, cabbage, parsnips or mushrooms, tin be added along with the carrots. Soft vegetables, like broccoli, cauliflower, kale, frozen green beans and peppers can be added along with the green beans and peas.

Leftovers

Leftover beefiness and vegetable soup tin can exist stored in a refrigerator for up to iv days, or frozen for upwardly to six months.

Thaw and defrost frozen soup in a refrigerator overnight, and reheat the soup in a microwave, Instant Pot or in a pot on the stove pinnacle, and serve it warm.

This soup is perfect for meal prep, and is a not bad make ahead meal. I love to shop a batch of Instant Pot vegetable beef soup in my freezer for quick and easy future meal on busy days.

Frequently asked questions

How practice you brand soup with the Soup setting on the Instant Pot?

If your Instant Pot has a soup setting, this is a great tool that allows you to pressure cook creamy soups without called-for them. Simply use the soup setting for the corporeality of time that the recipe suggests. This setting is not necessary when cooking broth based soups, equally these can be cooked using the normal pressure cook setting.

How much liquid exercise you lot put in an Instant Pot for soup?

The official Instant Pot instructions tell you to add at least 1 cup of water for the Instant Pot to come to pressure level. In most soup recipes, you volition want to add more to give the soup the correct texture.

Do y'all have to sauté beef before pressure cooking?

No, yous definitely don't have to sauté beef first, but it's often recommended as it gives the beef a lot more flavor and a better texture.

Can you exit an Instant Pot full of soup out overnight?

No, I would not recommend leaving the soup out. Yous can leave the soup on the Go along WARM setting for a few hours, only as soon as the soup has cooled downwardly to room temperature, information technology should be stored in a refrigerator or freezer.

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If you lot make this recipe, make sure to post a photo to Instagram with#hintofhealthy!

Recipe

Instant Pot Vegetable Beef Soup

This healthy Instant Pot vegetable beef soup is an easy soup you tin can brand in only 30 minutes. Perfect for simple weeknight dinners, or make alee meals.

Prep Time v mins

Cook Time xv mins

Time to Pressure 10 mins

Total Fourth dimension 30 mins

Course Dinner, Soup

Cuisine American

Servings 6

Calories 327 kcal

Cook Mode Forbid your screen from going nighttime

• ▢ 1 pound diced beefiness (sometimes called stew beef)
• ▢ one (14 oz) tin can diced tomatoes
• ▢ 3 medium carrots
• ▢ 2 celery sticks
• ▢ 4 cups beef stock
• ▢ one cup frozen peas
• ▢ one loving cup frozen corn
• ▢ 2 cups sliced greenish beans
• ▢ two large potatoes
• ▢ two cups spinach
• ▢ i onion
• ▢ ane tablespoon tomato paste (tomato puree)
• ▢ iii garlic cloves
• ▢ 1 teaspoon vegetable oil
• ▢ 1 teaspoon Italian seasoning
• ▢ ½ teaspoon garlic powder
• ▢ ¼ teaspoon table salt
• ▢ ¼ teaspoon blackness pepper

• Pare and dice carrots and potatoes into bite sized pieces.

• Wash and dice celery and onion, and grate or finely dice garlic.

• Oestrus up vegetable oil in an Instant Pot on SAUTE setting. Add diced beefiness, salt and pepper, and sear the beef for a few minutes until information technology's browned on all sides. The beef does not have to exist cooked through completely, just on the surface.

• Add diced onion, garlic, tomato paste, garlic pulverisation and Italian seasoning to the Instant Pot, and saute for another two-iii minutes, or until the onion is soft and translucent.

• Plough off the SAUTE setting. Add canned diced tomatoes, beefiness goop, diced carrots, potatoes and celery, and stir to combine the ingredients.

• IMPORTANT: Use a wooden spoon to scrape the lesser of the Instant Pot to ensure that no pieces of onion or beef are stuck to it. If anything is stuck to the bottom of the pot, the pressure cooked will not be able to get to pressure.

• Seal the chapeau on the Instant Pot, and plough on the Force per unit area Cook or Manual setting on loftier pressure level for viii minutes. The Instant Pot will have about v-10 minutes to attain force per unit area earlier the timer starts counting downwards.

• When the timer is upward, quick release the pressure following the manufacturers instructions, and remove the lid from the pot.

• Add green beans cutting into smaller pieces, frozen peas and frozen corn. Turn on the SAUTE setting, and let the soup to simmer for 1-3 minutes, or until the green beans have softened.

• Then, add done spinach to the soup. Stir the leaves into the soup to allow them to wilt.

• Add together any actress table salt or pepper to taste, and serve.

• This recipe has but been tested with a 6 qt Instant Pot.
• If you are substituting any vegetables, I recommend calculation hard vegetables before force per unit area cooking, and soft vegetables after pressure cooking.
• Leftovers: Store leftovers in a refrigerator for upwardly to 4 days, or freeze for upwardly to 6 months. Reheat earlier serving.

Calories: 327 kcal Carbohydrates: 45 g Protein: 27 g Fat: 5 g Saturated Fat: ii k Cholesterol: 47 mg Sodium: 523 mg Potassium: 1603 mg Fiber: nine 1000 Sugar: 8 g Vitamin A: 6819 IU Vitamin C: 53 mg Calcium: 113 mg Atomic number 26: five mg

Keyword beef, carrots, easy, green beans, healthy, potatoes

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Source: https://www.hintofhealthy.com/instant-pot-vegetable-beef-soup/

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